Win the Game of Attention
Introducing the FocusFit Challenge. This revolutionary experience for individuals and teams helps improve the real world skill of focus in as little as 30 days.
Reflection Questions
Expanding Capacity
What is one thing I can stop/start doing to reduce the demands of other members of my team?
What is one thing the team can do to reduce demands on MY plate (without increasing the demands on THEIR plates)?
Is there any task my team and I do that a machine/technology could do for us?
Finding Clarity
What needs my attention and isn’t getting it?
What gets my attention but doesn’t deserve it?
Cultivating Curiosity
What about your job interests you?
What is one skill that you don’t currently have that you’d like to attain?
What Is the FocusFit Challenge?
The FocusFit challenge is a card-based program that enhances your ability to direct attention on the things that matter most.
✓ 3 Skills
Master the three pillars of focus: Clarity, Capacity, Curiosity
✓ 12 Actions
Complete twelve challenges that can be integrated into your normal work day — it’s not more work, it’s better work!
✓ 30 Habits
Adopt thirty focus-fueled habits for improved attention span long after the challenge ends.
“The FocusFit Challenge gave us incredible insights and tools … there has never been a more critical time to master our focus and attention.”
– Jordan Rogers, Project Lead, Nike
Find Out How Focused You Are With Our Free Focus Test
Take the free 5-minute FocusFit test.
This quick test will reveal how focused you are. Receive a focus score and a personalized focus plan with practical tips to help you pay more attention and focus on what you can control.